About My Daily Step Count

Our Mission

My Daily Step Count was created to challenge the one-size-fits-all approach to daily step goals. While the popular 10,000 steps target has become ubiquitous, research shows that optimal step counts vary significantly based on individual factors.

The Science Behind Our Calculator

Our calculator uses insights from various scientific studies, including research published in JAMA Internal Medicine and other peer-reviewed journals. These studies have shown that health benefits can be achieved at different step counts, and that the optimal number varies based on age, fitness level, and health goals.

Our Approach

We believe in providing personalized recommendations that consider:

• Your age and current activity level
• Your specific health goals
• The latest scientific research
• Practical, achievable targets